Head Coach: Nathan Meadows (email) and Jorge Silva (email)
Overview: Junior Competition is the top level 12 & Under group within the Hydro-Sonic organization. Members of this group have chosen swimming as their primary form of extracurricular activity, with the goal of making top regional meets. Making all practices per week is HIGHLY recommended. In addition, all swimmers in Junior Competition are expected to attend all PVS meets in which TIBU participates.
This group is by invitation only, based on top times and level of commitment. Any swimmer 9-12 who meets the minimum time requirements and is ready to make the commitment required to train at a high level can apply. Swimmers must submit their top times -- either PVS or MCSL -- in order to be considered for this group. Swimmers not interested in training at least three times per week should instead apply for the Junior Developmental program. Swimmers will be expected to train consistently throughout the year in order to attain their personal goals.
Target Meet(s): Junior Olympics, Zones, IMX
Nutrition: education provided on what is necessary to reach peak performance
Goals: swimmers enrolling in this group must have a set of goals
Program Basics:
•Two programs: Quince Orchard and MC Rockville (MC-Rockville program practices at QO mornings & weekends)
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