Coaches: Jorge Silva (email), Nathan Meadows (email), Allie McDougall , Kevin Callanan, Paul Wolf, and Brooke Hoffman
Overview: The Junior Developmental group is our introductory group to winter swimming. Swimmers in this group will be exposed to various aspects of club swimming, with the primary focus on stroke technique. Within the organization, we feel that with good technique, speed kinda just happens. We have had swimmers from this group make Divisionals, MCSL Coaches’ Longcourse Meet, and All Stars.
Target Meet(s): meets are optional, but highly recommended
Required Equipment: rubber training fins (specific for swim training, can be purchased at online swim shop)
Program Basics:
•Focus on technique
• Five programs:
1. Full Program at QO (choose from 7 weekly workouts; swimmer can attend different days each week)
2. Full Program at MC-Rockville (choose from 5 weekly workouts; swimmer can attend different days each week)
3. Once-a-Week at Quince Orchard (Sunday 6:00-7:00pm, no substitutions)
4. Once-a-Week at Quince Orchard (Sunday 7:00-8:00pm, no substitutions)
5. Once-a-Week at MC-Rockville (Friday 6:00-7:00pm, no substitutions)
